Kauai Virgin Active Nelspruit Menu
Choose your favorite dish
All-day Breakfast
rolled oats, cinnamon roasted apples, roasted cashews, toasted coconut, dates, spiced honey, milk
rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon
free range poached egg, sautéed free range beef sausage, mushrooms, sundried tomato pesto, baby spinach, avo, dukkah, coriander
cinnamon roasted apples, full cream yoghurt, almonds, toasted coconut, salted date caramel
rolled oats, almonds, banana, chia seeds, strawberries, honey, milk
full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds
free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto
free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion
free range poached eggs, sliced avo, chili, hemp seeds
free range scrambled eggs, baby spinach, avo, crispy onions, sriracha
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach
free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes
Warm Meals
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
teriyaki mushrooms, spring onion, sriracha sesame peanuts, brown rice & quinoa, cabbage, steamed broccoli, carrot, avo, radish, cucumber, sesame, crispy onions, miso dressing
teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing
teriyaki grilled steak, brown rice & quinoa, sriracha sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint, sesame sriracha dressing
free range chicken breast with lemon & herb sauce, side salad with caesar dressing with brown rice, quinoa & salsa (GF)
Sourdough Toasties
white cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough
white cheddar, basil pesto, feta, tomato, dijon mayo, 36hr fermented sourdough
free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough
Wraps
white cheddar, red pepper, salsa, jalapeno, spring onion, coriander. Served warm.
free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing
chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing
free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo
chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper. Served warm.
teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing
cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.
free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander. Served warm.
free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
hot honey free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing. Served warm.
grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.
grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo. Served warm.
Salad Bowls
chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing
smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens, creamy feta dressing
cajun free range chicken, parmesan, sourdough croutons, smoky coconut shavings, rosa tomatoes, cucumber, greens, caesar dressing
grilled steak, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing
Smoothies
strawberries, banana, frozen yoghurt, pressed apple juice
strawberries, banana, frozen yoghurt, pressed apple juice
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
sugar-free peanut butter, blueberries, banana, dates, almond milk, purified water
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
granadilla, pineapple, banana, frozen yoghurt, pressed apple juice, chia seeds
blueberries, strawberries, banana, frozen yoghurt, honey, milk
blueberries, strawberries, banana, frozen yoghurt, honey, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
banana, almonds, frozen yoghurt, milk, honey
banana, almonds, frozen yoghurt, milk, honey
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
mango, pineapple, frozen yoghurt, coconut milk, honey, milk, toasted coconut, chia seeds, granadilla & mango swirl
Protein Smoothies
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
whey protein, dates, banana, almond macadamia nut butter, desert salt, coconut water, almond milk
whey protein, espresso, frozen yoghurt, coconut milk, cacao
whey protein, espresso, frozen yoghurt, coconut milk, cacao
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
plant protein, sugar-free peanut butter, banana, cacao, almond milk, coconut milk
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
whey protein, sugar-free peanut butter, banana, cacao, full cream yoghurt, milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
plant protein, strawberries, mango, toasted coconut, salted date caramel, roasted cashews, almond milk, coconut milk
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
whey protein, mango, banana, lime, coconut water, honey, coconut milk, blue spirulina coconut swirl
Superfood Smoothies
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
mango, cucumber, pineapple, celery, baby spinach, pressed apple juice, chia & hemp seeds
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
pineapple, mango, baby spinach, lemon, pressed apple juice, spirulina blend, chia seeds, granadilla & mango swirl
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
blueberries, banana, full cream yoghurt, almonds, toasted coconut, cacao, almond milk, focus blend (reishi, lion’s mane, cordyceps, ashwagandha)
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
almond macadamia nut butter, cashews, cacao nibs, banana, dates, coconut milk, almond milk
Recovery
electrolyte recovery blend with magnesium, potassium, sodium
creatine, electrolyte recovery blend with magnesium, potassium, sodium
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
pineapple, mango, banana, coconut milk, baby spinach, coconut water, recovery blend (BCAA, L-glutamine, electrolytes)
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
strawberries, mango, coconut milk, citrus-spiced honey, coconut water, creatine
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
whey protein, strawberries, mango, coconut milk, coconut water, carrot juice, honey, recovery blend (BCAA, L-glutamine, electrolytes)
Raw Juices & Shots
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
carrot, apple, pineapple, anti-inflammatory blend (turmeric, 500mg vit C & zinc)
orange, carrot, lemon, ginger, cayenne pepper
orange, carrot, lemon, ginger, cayenne pepper
cucumber, lemon, pineapple, celery, apple, mint
cucumber, lemon, pineapple, celery, apple, mint
apple, baby spinach, cucumber, celery, chia seeds
apple, baby spinach, cucumber, celery, chia seeds
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
apple, pineapple, rooibos espresso, ginger, prebiotic & probiotic shot
ginger, apple, prebiotic & probiotic shot
ginger, honey, lemon, cayenne pepper
Iced & Hot Drinks
rooibos espresso, milk, cinnamon, honey
rooibos espresso, milk, cinnamon, honey
espresso, honey, ice
espresso, honey, ice
espresso, milk, honey, ice
espresso, milk, honey, ice
matcha, mint, honey, milk, ice
matcha, mint, honey, milk, ice
mint tea, lemon juice, ginger, honey, cayenne pepper
Kids All -Day Breakfast
banana, sugar-free peanut butter, honey, cinnamon
free range scrambled eggs
yoghurt, banana, sugar-free peanut butter, toasted almonds, honey
Kids Wraps
free range scrambled eggs, white cheddar
free range chicken, white cheddar, celery & onion mayo
free range chicken, white cheddar, roasted corn, celery & onion mayo
free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo
Kids Smoothies
strawberries, banana, frozen yoghurt, pressed apple juice
blueberries, banana, dates, sugar-free peanut butter, almond milk, purified water
mango, strawberries, pineapple, 500mg vit C & zinc, pressed apple juice, dates
sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
banana, toasted almonds, frozen yoghurt, milk, honey
The menu at Kauai Virgin Active Nelspruit offers a health-focused, gym-friendly selection that blends clean eating with flavorful variety, making it feel both practical and enjoyable for everyday nutrition. The All-day Breakfast range stands out with options like New Apple Pie Oats Pot, Almond Porridge Pot, Avo Protein Egg Pot, New Apple Caramel Yoghurt Cup, and Power Oats, each designed to provide balanced energy for active lifestyles. Warm meals continue the wholesome theme with dishes such as New Thai Sweet Potato & Cauli Soup, Teriyaki Mushroom Poke Bowl, Teriyaki Chicken Poke Bowl, New Vietnamese Steak Poke Bowl, and Protein Plate, offering protein-rich, satisfying bowls and soups.
The Sourdough Toasties section brings a lighter comfort option with New Cheesy Sundried Tomato, New Cheddar Pesto, and New Avo Chicken Deluxe, while wraps like Salsa Quesadilla, Chicken Feta Crunch, Avo Falafel, BBQ Chicken, and New Mexi Beef Burrito add a more filling, grab-and-go variety. Salad Bowls such as Avo Falafel Salad, Superfood Salad, Smoky BBQ Chicken Salad, Spicy Chicken Caesar Salad, and Avo Steak Salad reinforce the fresh, nutrient-dense approach of the menu.
The drinks selection is extensive and fitness-oriented, featuring smoothies like Strawberry Stinger - Small (350ml) and Large (500ml), C-Breeze - Small (350ml) and Large (500ml), and Peanut Butter Berry - Small (350ml). Protein Smoothies include Salted Caramel - Small (350ml), Salted Caramel - Large (500ml), Mocha Protein - Small (350ml) and Large (500ml), and Plant Peanut Butter Bomb - Small (350ml), while Superfood Smoothies offer All The Greens - Small (350ml), All The Greens - Large (500ml), Citrus Glo - Small (350ml) and Large (500ml), and The Bok Bok - Small (350ml). Recovery drinks like Tropical Electrolyf - Large (500ml), New Creatine Tropical Electrolyf - Large (500ml), The Ultimate Recovery -Small (350ml) and Large (500ml), and Creatine Kick - Small (350ml) cater specifically to post-workout needs.
Raw Juices & Shots such as Helper - Small (350ml) and Large (500ml), Floo Juice - Small (350ml) and Large (500ml), and Lemon Cucumber Cooler - Small (350ml) further expand the healthy hydration options, while Espresso - Short, Espresso - Tall, Americano - Short, Americano - Tall, and Americano - Grande cover the basics for coffee lovers. Kids’ selections also mirror the healthy theme with Peanut Butter Banana Toast, Little Scrambled Eggs on Toast, Peanut Butter Banana Pot, wraps like Cheesy Egg, Cheesy Chicken, Cheesy Chicken & Corn, Little Princess, and smoothies including Strawberry Stinger (250ml), Peanut Butter Berry (250ml), C-Breeze (250ml), Peanut Butter Bliss (250ml), and Gem (250ml), making the menu surprisingly comprehensive for a fitness café setting.